Both are based on the theory that salt can balance out the ions in our bodies in their most basic form, leading to physical and spiritual benefits. Halotherapy generally refers to salt therapy in a human-made environment you can also find speleotherapy, which relates to salt therapy in a real, totally-natural salt cave underground (though speleotherapy is much rarer). Halotherapy is just a fancy name for salt therapy and is the type of therapy that salt caves are based around. No, it has nothing to do with halos or angels. Salt caves are rooms similar to a sauna where you can sit and enjoy the supposed healing benefits of being surrounded by salt (and this isn’t your average table salt, either).īut what exactly is a salt cave and salt therapy, and is it truly beneficial? Here’s everything you need to know about this new form of treatment. Over the last few years, you may have seen that more and more spas, gyms and other wellness facilities are offering salt caves. We may receive a commission for purchases made through these links. This article may contain affiliate links.
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